See after the Christmas excess and when all the bad foods
have gone, peoples' thoughts turn to other things... getting rid of the weight.
More importantly women, in particular, want something to do the job fast...
preferably without diet and exercise. They don't want to make the time to
change their lives, they want instant gratification. In other words they want a
miracle.
In this day and age the snake oil salesman is alive and
well... and living on that side of the wall. See all along that wall are pills
and potions promising the solution of your problems. And these companies
promise you the earth and the moon and the stars. There are things that claim to
speed up the metabolism, things to flush out and detox the body, things to make
people thinner, more comely, more worthy and loved.
So here is the thought for the day... before you give them
your money.... have a look at the ingredients. You will find they feature
caffeine in all its many forms. Why? Well it suppresses your appetite and gives
you more zip. And they can't put amphetamines in their products anymore, so
caffeine is the next best thing.
Oh it might be disguised as Chocolate, Green Tea or Guarana... hell often times you might find all
three side by side along with added caffeine. If you are lucky there might even
be some fibre to help you feel fuller for longer. And for the pleasure of
making your heart race, either as a side effect to their ingredients or as a
response to their slick ad campaigns, they will charge you a goodly sum.
Honestly you would have just as much luck with a fibre supplement,
a good cup of coffee and a brisk walk around the block. It would set you back a
lot less as well L
4 comments:
I get my caffeine the tasty old fashioned way- coffee! It hasn't ever helped me lose weight though.
That's because you're doing it wrong ;)
I've heard somewhere that one is supposed to eat right and exercise in order to lose weight... But I'm sure I'm doing it wrong too. :-)
@c To be honest one is starting to suspect that it isn't as simple as exercise and eating. And that is probably a blog post in its own right. You have been warned ;)
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