Well damn...

On Monday one small slave returned to the gym to resume weights and discovered a few things...

First, just 'cos you can get enough air down for running does not mean that you won't puff and cough when doing weights. Honestly one had no idea how much oxygen was needed to do weights. Actually that's not quite true... one did know as a hazy nebulous concept. The reality is a lot more concrete.

Second, when you are fit and strong the muscles just do their job, often leaving you wondering what a particular exercise was all about. Well let's just say that one now knows in a very intimate way... they all hurt like hell.

Third, they are right the third day is the worst for muscle pain...

Oh dear gods why did one go back to the gym...

Everything from the neck to the knees is a solid mass of individual muscles groups screaming in pain and disbelief

And that was only the leg and shoulder program

There are two more programs left for the week L